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Why take vitamin and mineral supplements? Supplements may help healthy people for a number of reasons. They can help prevent vitamin and mineral deficiencies when the diet is not adequate to provide all necessary nutrients. They can also provide amounts of nutrients larger than the diet can provide. Larger amounts of some nutrients may help to protect against future disease. Many of these nutrients will be briefly discussed here. However, for more information, refer to individual nutrient articles.

Studies suggest that Fruit and Vegetables are being stripped of the natural goodness which makes them beneficial for health. An alarming drop in essential minerals means that apples and greens eaten today are nowhere near as good for us as those eaten 50 years ago.
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